Nails grow on average 3 to 4 millimeters per month. However, the speed of their growth can vary depending on their state of health, and the way we take care of them. Today, the nail supply expert Maryton will tell you how to promote nails grow fast in this article.

To put all the chances on your side, here are some tips to make your nails grow faster.

• Using nourishing oils for nails: Nourishing oils are an excellent way to strengthen nails and keep them healthy. Olive, castor, almond or vitamin E oils are particularly recommended. Gently massage a small amount of oil into your nails and cuticles each night before bed. This will help to deeply moisturize the nails and promote growth.
• The role of dietary supplements in nail growth: In addition to a balanced diet, dietary supplements can be beneficial in stimulating nail growth. Supplements containing B vitamins, biotin, zinc or iron are particularly recommended. Consult a healthcare professional to determine the most suitable supplement for your individual needs.
• Massage techniques to improve blood circulation to the nails: Good blood supply is essential to nourish the nails and promote growth. By regularly performing gentle massages on your fingers, you can stimulate blood circulation to the nails. Use your thumbs to gently massage the base of each nail for a few minutes each day. This will help improve the overall health of your nails.
• Daily moisturizing of the cuticles: The cuticles play a crucial role in protecting the nails from infection and damage. Regularly apply a cream or oil specially designed for cuticles and massage gently to promote absorption. This will help prevent dry cuticles and maintain the integrity of your nails. In addition, it is also important to pamper your nails with a manicure kit.
• Avoid Harsh Chemicals and Trauma: The chemicals in some nail polishes, harsh nail polish removers, or using them as tools can be detrimental to the health and growth of your nails. Instead, opt for natural nail care products and avoid exposing them to unnecessary trauma.

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