I’m sure you have questions like: How do I add biotin to my nails? This is an excellent question! And the answer is rather simple: from the inside and from the outside. Keep reading, the nail supply expert Maryton will explain everything to you in this article.
A cure to act from the inside
Give your body and your nails a biotin treatment, thanks to food supplements. For example, there are supplements in the form of capsules. Each capsule contains biotin, selenium and zinc. You just need to take one capsule per day with a little water.
Remember to read the instructions, keep out of reach of children and do not exceed the recommended daily dose. Biotin courses are generally 3 months. And you will usually see effects on your nails from 4 weeks of treatment.
External care provided by organic oil
This organic oil is a mine of nutritional active ingredients! Its application is ultra-simple thanks to its small brush. It applies like a varnish. And, the goals are offer you strong, healthy, hydrated nails, but also achieve faster growth.
Biotin is your best ally to rediscover the pleasure of having long, strong and perfectly healthy nails. In addition to the Biotin, I also advise you to invest in some professional manicure sets to care for your nails.
Read also: The use of grained nail files
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